Music and Sleep Quality

Sleep has a huge factor on our daily functioning and well-being. It has the ability to improve focus and concentration, has the potential to prevent diabetes and to ward off heart disease and can boost immunity among other benefits. I’m sure many of us are guilty of not getting enough sleep, roughly 1 in 3 adults, I for one go to bed too late most nights and, with my 6:30am start, it probably isn’t doing me any favours.